CrossFit Roseville Fitness For Life

Dynamic Group Warm-Up
Banded Hip Distraction
Thoracic Mobility

3 Rounds:
5 Burpee
5 toes-2-Rings
5 Overhead Squat

Squat Routine 2.0

Workout of the day for Thursday August 8th, 2019:
“Ringer 1”
30-20-10 reps of (10 min cap):
Cal Bike/Row/Ski
Toes-to-rings, or Knees-2 Elbows (On a bar)

Rest 5 Min after the cap, then:

“Ringer 2”
15-10-5 reps for time of:
Overhead squats 135/95-lb