Dynamic Group Warm-Up
Quad Roll-Out
Frog Stretch
3 x 10 Reps each:
Bird Dog
Side Plank
Dead Bug
4 Rounds:
5 Tall Muscle Clean
5 Front Squat
5 Good Morning
1 Round: Side-Butt
Skill: Clean Complex
Workout of the day for Tuesday August 6th, 2019:
Every 90 sec for 4 rounds:
1 Power Clean w/pause Above Knee
1 clean w/pause Above Knee
1 Clean
Clean:
1-1-1-1-1-1-1, Start @ 60% 1RM & Build Each Set
“After Party”
7 rounds:
7 DB Bent Over Row
7 Weighted Dips
7 DB Bicep Curls