Sweat Sessions Workout for Sunday August 4th, 2019:
10 min AMRAP:
2-4-6-8-10-12-14-16…
Single Arm DB Thruster
10 Cal Row/Bike/ski after each set
10 min AMRAP:
2-4-6-8-10-12-14-16…
Dips
10 DB lunge after each set
10 min AMRAP:
2-4-6-8-10-12-14-16…
Strict Pull-up
10 V-Up after each set