Workout of the day for 8am, Saturday August 3rd, 2019:
Hang Snatch EMOM*
Week 2
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
*1 minute rest in-between sets.
Workout of the day for 9am, Saturday August 3rd, 2019:
Complete each 10 Minute AMRAP in teams of 2*.
10 min AMRAP:
400m Run, With remaining time:
60 DB Lunge
60 Push-Ups
10 min AMRAP:
400m Run, With remaining time:
50 Hang Power Clean 115/80-lb
50 Cal Row/Bike/Ski
10 min AMRAP:
400m Run, With remaining time:
40 DB Box Step-Ups
40 Toes-2-Bar
*3 Min Rest Between Rounds