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CrossFit For Fitness For Health For Life

Dynamic Group Warm-Up
Group Wrist Warm-Up


Partner Handstand Kick-Ups to HS Walk
Skill: L-Sit Progressions

Workout of the day for Thursday August 1st, 2019:
25 min AMRAP:
Row 1K
50 ft. Handstand Walk, or 4 Wall Walks
25 Sec. L-Sit

“After Party”
21-15-9*:
Strict Chest-2-Bar
*100ft. Sandbag Bear Hug Carry Between Each Round