190721

CrossFit Roseville Fitness For Life

Sweat Sessions Workout for Sunday July 21st, 2019:
Mobility:
Frog
Pigeon
Bent Leg Hamstring Pulse

9 Min EMOM, alt:
Cal Row/Bike/Ski
Burpee
Dead Bug Rocks

Skill: Sandbag Clean

24 Min AMRAP:
400M Run
20 Dumbbell Reverse Lunge
10 Sandbag Clean