Sweat Sessions Workout for Sunday July 21st, 2019:
Mobility:
Frog
Pigeon
Bent Leg Hamstring Pulse
9 Min EMOM, alt:
Cal Row/Bike/Ski
Burpee
Dead Bug Rocks
Skill: Sandbag Clean
24 Min AMRAP:
400M Run
20 Dumbbell Reverse Lunge
10 Sandbag Clean