Dynamic Group Warm-Up
Side-roll SMR
Group Wrist Warm-Up
1 Round:
6 Trap-3 Raise w/6 Sec. Pause
6 face Pulls w/2 Sec. Pause
6 Lateral Raise w/1 Sec. Pause
6 Cuban Rotation + Press
1/2 Tabata: Bird-Dog
1/2 Tabata, alt: Hollow/Arch
Workout of the day for Thursday July 18th, 2019:
For Time:
250m Ski/Row, or 2x Bike
10 HSPU
500m Ski/Row, or 2x Bike
10 HSPU
750m Ski/Row, or 2x Bike
10 HSPU
1000m Ski/Row, or 2x Bike
10 HSPU
750m Ski/Row, or 2x Bike
10 HSPU
500m Ski/Row, or 2x Bike
10 HSPU
250m Ski/Row, or 2x Bike
10 HSPU