CrossFit Roseville Fix Your Health Feel Great

Dynamic Group Warm-Up
3 Primary SMR
Frog Stretch
Eccentric Calve stretch

3 Rounds:
20 Dubz
10 Good Mornings
5 Dips

Skill: Deadlift Technique

Workout of the day for Monday July 15th, 2019:
3 Rounds, For Time:
100 Dubz
15 Deadlifts 205/145lb
20 Ring Dips

“After Party”
3 Rounds:
100m Sled Push (Heavy)
100m Farmer Carry

Sweat Sessions Workout for Monday July 15th, 2019:
Squat Routine 2.0
Skill: Deadlift Technique

20 min AMRAP:
7 Dumbbell Thruster (Heavy)
7 “See-The-Light” Sit-Up
7 Sumo KB Deadlift (Heavy, Double or Single)
7 Box Jump
7 Pull-Up
7 Calorie Row, or Bike