190714

Sweat Sessions Workout for Sunday July 14th, 2019:
4, 8, 12 Min AMRAP*:
20 DB Hang Power Clean
15/10 Cal Bike/Ski/Row
20 DB S2OH
15 Burpee
20 DB Box Step-Up
15 V-Up, or Abmat Sit-Up

*2 Min Rest Between Rounds.