CrossFit Roseville Fitness For Life

Dynamic Group Warm-Up
Lacrosse Ball Foot Smash
Calve Smash
Couch Stretch

Skill: Perfect Push-Up

Workout of the day for Tuesday July 9th, 2019:
Bent Over Row:
5 x 5 @ Working Weight

3 Rounds:
800m Run
25 Push-Ups

“After Party”
3 Rounds:
260m Sled Push
1 Legless Rope Climb