Sweat Sessions Workout for Sunday July 7th, 2019:
30 Min AMRAP:
20 DB Movement
10 Burpee
20 Ring Row, or Strict Pull-Up
10 Box Jump
Round 1: DB Deadlift
Round 2: DB Hang Clean
Round 3: DB Front Squat
Round 4: DB Shoulder-2-Overhead
Round 6 DB Snatch
Round 5: Devil’s Press