Workout of the day for 8am, Saturday July 6th, 2019:
Power Clean & Jerk
Week 1
Every 75 Seconds:
3 x 4 @ 65% 1RM
3 x 3 @ 70% 1RM
3 x 2 @ 75% 1RM
3 x 1 @ 80% 1RM
*75 Seconds Rest In-Between Sets
Workout of the day for 9am, Saturday July 6th, 2019:
28 Min AMRAP (With a Partner):
400m Run
20 Deficit HSPU
10 Muscle-Up*
*Progression:
1-for-1 Banded Strict MU
2-for-1 Chest-2-Bar + Dips