CrossFit Roseville, For the Love of Fitness

Dynamic Group Warm-Up
Side-Roll SMR
Lacrosse Ball Scap Smash

3 Rounds:
7 Strict Pull-Up
7 Push-Up
30 Sec. Air Squat Hold

Eccentric Calve Raise

Workout of the day for Tuesday July 2nd, 2019:
Bench Press:
5-3-2-1-1-1, Build Each Set

3 Rounds:
800m Run
30/21 Cal Ski/Row/Bike
15 Ring Dip