Dynamic Group Warm-Up
3 Primary SMR
Frog Stretch
Bent Leg Hamstring Pulses
Skill: Toes-2-Bar & Squat Cleans
Workout of the day for Monday July 1st, 2019:
3 Rounds:
25 Toes to Bar
15 Strict Handstand Push Up
5 Squat Cleans @ 80% of 1RM
“After Party”
48/32 Cal Bike
16 Dumbbell Snatch 70/50-lb
Sweat Sessions Workout for Monday July 1st, 2019:
Mobility:
Frog
Bent Leg Hamstring Pulses
Calve Stretch
Skill: Dubz
25 Min AMRAP:
50 Box Jump
50 Ring Row, Or Strict Pull-Up
50 Russian KB Swing
50 Walking Lunge
50 Push-Up
50 Burpee
50 Dubz