CrossFit Roseville Family Fitness Facility

Dynamic Group Warm-Up
Quad Roll-Out
Frog Stretch
Plate Ankle Stretch
Hip Flexor Stretch
Lat/Tricep Stretch

Workout of the day for Thursday June 27th, 2019:
Front Squat
(Week 5/8)
5 x 2 @ 85% 1RM, or add 5-10 lb. from last week.

4 Rounds (For Quality):
2 Rope Climb
1 Minute Weighted Plank (Heavy)
30 Sec. T-Twists 10-lb (each Side)

3 Rounds (For Quality):
15 Glute Ham Raise
15 GHD Sit-Up