Workout of the day for 8am, Saturday June 22nd, 2019:
Tall Clean:
3-3-2-2-1-1, Build Each Set
Clean EMOM:
Week 2
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
*1 minute rest Between sets
Workout of the day for 9am, Saturday June 22nd, 2019:
10 Min AMRAP*:
50 Wallball
40 Cal Row/Bike/Ski
30 Chest-2-Bar
20 Ring Dips
10 Sandbag Clean
8 Min AMRAP*:
40 Cal Row/Bike/Ski
30 Chest-2-Bar
20 Ring Dips
10 Sandbag Clean
6 Min AMRAP*:
30 Chest-2-Bar
20 Ring Dips
10 Sandbag Clean
*Rest 2 Min Between Rounds