Workout of the day for 8am, Saturday June 15th, 2019:
Clean EMOM:
Week 1
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%
*1 minute rest Between sets
Workout of the day for 9am, Saturday June 15th, 2019:
2 Rounds, with a partner (35 Min Cap):
1000m Row/Ski, 2k Bike, or 800m Run
50 Ring Dip, or Push-Up
1000m Row/Ski, 2k Bike, or 800m Run
50 Toes-2-Bar
1000m Row/Ski, 2k Bike, or 800m Run
50 DB Bench Press