Dynamic Group Warm-Up
Frog Stretch
Plate Ankle Stretch
Banded Overhead Lat Stretch
Group Wrist Warm-Up
3 Rounds:
5 Chest-2-Bar
7 Thruster 45/35-lb
1 Round: Side0Butt
Workout of the day for Friday June 14th, 2019:
Front Squat:
(Week 3)
5 x 2 @ 85% 1RM, or add 5-10 lb. from last week.
4 Rounds:
400m Run
15 Thruster 95/65-lb
15 C2B
Sweat Sessions Workout for Friday June 14th, 2019:
6 Rounds:
30 DB Movement*
200m Run
10 Weighted Abmat Sit-Up
*DB Movements:
Round 1: DB Deadlift
Round 2: DB Hang Clean
Round 3: DB Front Squat
Round 4: DB S2OH
Round 5: DB Snatch
Round 6: DB Thruster