CrossFit Roseville Family Gym Roseville CA

Dynamic Group Warm-Up
Foam Roll: Adductors
Frog Stretch
Hip Flexor Stretch

Skill: Power Clean Technique

Workout of the day for Thursday June 13th, 2019:
Every 90 seconds , 5 Rounds, Complete the following:
10 Power Clean 155/105-lb
4 Bar facing Burpees

“After Party”
5 Rounds:
30 Sec. Fat Grip Deadlift Hold (heavy)
5 Good Morning @ Working Weight