Sweat Sessions Workout for Sunday June 9th, 2019:
For Time (15 minute cap):
20 Dumbbell Thruster
200M Run
16 Dumbbell Thruster
200M Run
12 Dumbbell Thruster
200M Run
8 Dumbbell Thruster
200M Run
4 Dumbbell Thruster
200M Run
Then (15 min cap):
50-40-30-20-10:
Russian KB Swing
DB Lunges
Single-Leg V-Up