Dynamic Group Warm-Up
Foam Roll: Adductors
Front Squat Mob:
Plate Ankle Stretch
Hip Flexor Stretch
Partner Tricep/Lat Stretch
1 Round: Side-Butt
Workout of the day for Friday June 7th, 2019:
Front Squat
(Week 2)
5 x 2 @ 85% 1RM, or add 5-10 lb. from last week.
5 x 3 Min AMRAP*:
20 Pushup
20 Box Jump 24/20″
Max Air Squat with Remaining Time
*1 Min Rest Between Rounds. Score is max combined Air Squats over all 5 rounds.
Workout of the day for Friday June 7th, 2019:
25 min AMRAP:
20 Air Squat
10 Strict Pull-Up, or Ring Row
5 Dips
20 Box Jump
10 Strict Pull-Up, or Ring Row
5 Dips
20 Toes-2-Bar
10 Strict Pull-Up, or Ring Row
5 Dips