190604

CrossFit Roseville Fitness For Life

Dynamic Group Warm-Up
Lacrosse Ball Foot Smash
Eccentric Calve Raises


2 Rounds:
7 Toes-2-Bar
14 Romanian Deadlift
21 Dubz


1 Round: Side-Butt
Foundation Sequence


Skill, Deadlift Technique:
1. Prioritize Spinal Mechanics
2. Core Bracing
3. Top Down Setup

Workout of the day for Tuesday June 4th, 2018:
E2MOM for 8 Rounds, alt:
Odd:
10 Toes-2-Bar
50 Dubz
10 Toes-2-Bar

Even:
3 Deadlift @ 85% 1RM

“After Party”
Handstand Push Ups:
Every 90 second, 5 Rounds:
5 Strict Deficit Handstand Push Ups