Dynamic Group Warm-Up
3-Primary SMR
3 Rounds:
14/10 Cal Bike/Row/Ski
7 Power Snatch
7 Pull-Up
7 Dips
15 PVC Passthrough
Skill: Power Snatch
Workout of the day for Monday June 3rd, 2019:
For Time:
30/20 Cal Row/Bike/Ski
15 Power Snatch 155/105-lb
30/20 Cal Row/Bike/Ski
15 Muscle-Up*
Rest 5 Min, then:
15 Muscle-Up
30/20 Cal Row/Bike/Ski
15 Power Snatch 155/105-lb
30/20 Cal Row/Bike/Ski
*Progressions:
1-for-1 Strict Banded Muscle-Up, or “Toe-Nail” Muscle-Up
2-for-1 Strict Pull-Up
3-for-1 Kipping Pull-Up
Sweat Sessions Workout for Monday June 3rd, 2019:
Mobility:
Group Hip Opener
Pigeon (2 min/side)
Skill: Dubz
10 Min AMRAP:
3-6-9-12-18…
DB Thruster
C2B
10 Min AMRAP:
3-6-9-12-18…
Russian KB Swing
Goblet Squat
V-Up, or Weighted Abmat Sit-Up