Workout of the day for 8am, Saturday May 31st, 2018:
Hang Power Snatch
Week 2
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
*1 minute rest Between sets
Workout of the day for 9am, Saturday May 31st, 2018:
Partner Vs. Partner
Station 1:
3 x 3 Min AMRAP, alt with partner:
6 Deadlift 155/105-lb
4 Hang Power Clean 155/105-lb
2 Shoulder-2-Overhead 155/105-lb
Station 2:
3 x 3 Min AMRAP, alt with partner:
15/10 Cal Bike
10 Burpee
*Each partner completes the 3 minute AMRAP 3 times. Partner 2 rests while partner 1 goes and vice versa. Rest 4 Min Between Stations.