Dynamic Group Warm-Up
Foam Roll: Adductors
Front Squat Mob:
Plate Ankle Stretch
Hip Flexor Stretch
Partner Tricep/Lat Stretch
1 Round: Side-Butt
Workout of the day for Friday May 31st, 2018:
Front Squat:
(Week 1)
5 x 2 @ 85% 1RM
10 Rounds (22 Min cap):
250m Row/Ski, or 500m Bike
5 Bench Press 185/130-lb
2 Legless Rope Climb*
*Progressions:
1-for-1 Regular Rope Climbs
3-for-1 Strict Pull-Ups
3 Strict Pull-Ups + 1 7 sec. Eccentric Pull-Up
Sweat Sessions Workout for Friday May 31st, 2018:
10 minute AMRAP:
30 KB Reverse Lunges
1 Minute Plank
10 minute AMRAP:
30 Box Jump
20 Toes-2-Bar
10 Dips