Build Muscle, Lose Weight, Get Fit at CrossFit Roseville

Dynamic Group Warm-Up

3 Rounds 30 sec. On/30 Sec Off, alt:
• Cal Bike/Row/Ski Sprint
• Plank
• Good Morning 45/35-lb

Group Hip Opener
Bent leg Hamstring Pulses

Workout of the day for Tuesday May 28th, 2018:
Alt. Every Minute on the Minute:
2 Power Clean*
15 GHD Sit-Up, or Toes-2-Bar, or Weighted Abmat Sit-Up

*Start at 50% of your 1RM. Add 5-10-lb Every Round until you reach Failure.