Dynamic Group Warm-Up
Lacrosse Ball Scaps
Banded Overhead Distraction
Burgener Warm-Up
Skill: Snatch Technique
Workout of the Day for Tuesday, May 14th, 2019:
E2MOM for 6 Rounds:
3 Position Power Snatch*
*3-Positions: floor, knee, mid-thigh. Build each round.
30-25-20-15-10-5:
Cal Row/Bike/Ski
Power Snatch 75/55-lb