Workout of the Day for 8am, Saturday, May 11th, 2019:
Tall Jerk:
3-3-3-3
Power Clean & Jerk
Week 2
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
*1 minute rest Between sets
Workout of the Day for 9am, Saturday, May 11th, 2019:
For Time, Teams of 2, 30 Min Cap:
50-40-30-20-10*:
Cal Row
Overhead Squat 115/80-lb
*Start with and every 2 Minutes perform 6 partner synchro burpee