Sweat Sessions Workout for Sunday, May 5th, 2019:
2 Rounds Each*:
3 Min AMRAP:
200m Run
Max Reps DB Box Step-Up
3 Min AMRAP:
200m Run
Max Reps DB Reverse Lunge
3 Min AMRAP:
200m Run
Max Reps Devil Press
3 Min AMRAP:
200m Run
Max Reps Hollow Rock, or “Dead Bug”
*1 Min Rest Between AMRAPS & 4 Min Rest Between Rounds.