Workout of the Day for 8am, Saturday, May 4th, 2019:
Jerk Balance
5-5-5-5
Power Clean & Jerk
Week 1
Every 90 Seconds:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%
*90 Sec. rest Between sets
Workout of the Day for 9am, Saturday, May 4th, 2019:
8 Min AMRAP (In Teams of 2)*:
32 Deadlift 225/155-lb
32 HSPU
8 Min AMRAP (In Teams of 2)*:
32/26 Calorie Bike/Row/Ski
48 Toes-2-Bar
8 Min AMRAP (In Teams of 2)*:
200m Run
30 Chest-2-Bar
40 DB Shoulder-2-Overhead
*4 Min Rest Between Rounds