190430

Group CrossFit Class Roseville CrossFit

Dynamic Group Warm-Up


500m Row
10 Strict Press 45/35-lb
5 Toes-2-Bar

Workout of the Day for Tuesday, April 30th, 2019:
Strict Press:
(Week 3)
5 x 5 @ 75% 1RM, OR 5-10 lb. Heavier

3 Rounds (22 min cap):
1000m Row/Ski, 2k Bike, or 800m Run
25 Toes-2-Bar
5 Shoulder-2-Overhead 185/130-lb, or 70% 1RM