190429

Dynamic Group Warm-Up:
3 Primary SMR
Frog Stretch Sequence
Cat/Cow


5 rounds (7 min cap):
15 Air Squats
10 Push-Up
5 Strict Pull Ups or kipping pull ups


1 Round: Side-Butt
Plate Ankle Stretch

Workout of the Day for Monday, April 29th, 2019:
Backsquat
(Week 3)
5 x 3 @ 80% 1RM or 5-10-lb Heavier Than Last Week

5 Rounds (10 min cap):
9 Deadlift 135/95-lb
5 Squat Clean
3 Thruster

Sweat Sessions Workout for Monday, April 29th, 2019:
Mobility:
2 Min Each:
Down-Dawg
Fragon
Dragon
Figure 4

Skill: Devil Press

3 Rounds (12 min cap):
200M Run
21 KB Swing
6 Devil Press

3 Rounds (12 min cap):
200M Run
21 WallBall
12 Calorie Row/Bike/Ski