190424

Training Plan WOD for Wednesday, April 24th, 2019:

WOD With Class:
50-40-30-20-10 (15 Min Cap):
Cal Bike/Row/Ski
*15 Double DB/KB Snatch 50/35lb After Each Set

Strict Press:
(Week 2)
5 x 5 @ 75% 1RM, OR 5-10 lb. Heavier

Bent Over Row:
5×5
Rest 90 seconds between sets

Clean Pull:
4 x 3 @ 95-100% 1RM Clean*
*Rest 90 seconds between sets.