Dynamic Group Warm-Up
3 Primary SMR
4 Minutes Couch Stretch
4 Minutes Pigeon
Skill: Double DB/KB Snatch
Workout of the Day for Wednesday, April 24th, 2019:
Strict Press:
(Week 2)
5 x 5 @ 75% 1RM, OR 5-10 lb. Heavier
50-40-30-20-10 (15 Min Cap):
Cal Bike/Row/Ski
*15 Double DB/KB Snatch 50/35lb After Each Set
“After Party”
Bent Over Row:
5×5
Rest 90 seconds between sets
Sweat Sessions Workout for Wednesday, April 24th, 2019:
Mobility:
• 15 PVC Passthrough
• Lacrosse Ball Scaps Smash
• 15 PVC Passthrough
Skill: Turkish Get-Up
10 Min AMRAP:
2-4-6-8-10…
Plate Ground to Overhead
Burpee to a Plate
10 min AMRAP:
6 Pull-Up
8 Box Jump
10 DB Push Press