190424

Dynamic Group Warm-Up
3 Primary SMR


4 Minutes Couch Stretch
4 Minutes Pigeon

Skill: Double DB/KB Snatch

Workout of the Day for Wednesday, April 24th, 2019:
Strict Press:
(Week 2)
5 x 5 @ 75% 1RM, OR 5-10 lb. Heavier

50-40-30-20-10 (15 Min Cap):
Cal Bike/Row/Ski
*15 Double DB/KB Snatch 50/35lb After Each Set

“After Party”
Bent Over Row:
5×5
Rest 90 seconds between sets

Sweat Sessions Workout for Wednesday, April 24th, 2019:
Mobility:
• 15 PVC Passthrough
• Lacrosse Ball Scaps Smash
• 15 PVC Passthrough

Skill: Turkish Get-Up

10 Min AMRAP:
2-4-6-8-10…
Plate Ground to Overhead
Burpee to a Plate

10 min AMRAP:
6 Pull-Up
8 Box Jump
10 DB Push Press