190423

Training Plan WOD for Tuesday, April 23rd, 2019:

WOD With Class:
Every 4 Min x 3 Rounds:
400m Run
24/16 Cal Ski/Bike/Row

Conditioning:
10-8-6-4-2*:
Squat Clean**
*15 T2B After Each Set

**Rx
Men: 135,155,185,205,225lb
Women: 95,105,125,145,155lb

Clean & Jerk Complex:
Every 2:00, 6 sets:
– 1 Power Clean
– 1 Split Jerk
– 1 Behind the Neck Split Jerk

Starting @ 70% Jerk, Increase weight each round