190419

Dynamic Group Warm-Up

Eccentric Calve Raises (3-4 min)
Thoracic Mobility (3-4 min)

Workout of the Day for Friday, April 19th, 2019:
3 Sets:
800m Run Fast
200m Easy

33-22-11:
Pull Ups
Shoulder to Overhead 95/65lb
Box Jump

Sweat Sessions Workout for Friday, April 19th, 2019:
Mobility:
Eccentric Calve Raises (3-4 min)
Thoracic Mobility (3-4 min)

Skill: DB Clean & Jerk

For Time (30 min cap)
21-15-9:
DB Hang Clean & Jerk (Heavy)
Pull-Up, or Ring Row

—THEN—

3 Rounds:
200M Run
15 KB Swing 53/35-lb
10 Burpee

—THEN—

21-15-9:
DB Box Step Over
Pull-Up, or Ring Row