190418

Dynamic Group Warm-Up
3-Primary SMR
1 Mile Run


Barbell Smash Internal Rotation Mobility


2 Rounds:
5 Trap-3 Raise w/6 Sec. Pause
5 Face-Pulls w/2 Sec. Pause

Workout of the Day for Thursday, April 18th, 2019:
Strict Press:
(Week 1)
3 x 5 @ 75% 1RM

Every 2 Min, 5 rounds:
20 Push Ups
20 Hollow Rocks