190416

Training Plan WOD for Tuesday, April 16th, 2019:

WOD With Class:
2 Rounds*:
7 Power Snatches 155/105-lb, or 70% 1RM Power Snatch
7 Squat Cleans
7 Push Jerk
14 Toes to Bar

*Rest 5 Minutes & Repeat for 2 More Rounds.

Gymnastics Strength:
5/3 Legless Rope Climbs
7/5 Rope Climbs
(time cap: 5 minutes)

Rest 5 minutes

4/2 Legless Rope Climbs
6/4 Rope Climbs
(time cap: 5 minutes)

Accessories:
3 Rounds:
100 ft. Single Arm Dumbbell Walking Lunge
15 Behind the Head Dumbbell Tricep Extension
20 Single Arm Strict Press