CrossFit Fitness for a Healthy Life in and out of the gym

Dynamic Group Warm-Up
12 Lateral Lunge
6 Sampson Stretch
3 Inch-Worm-Up-Dawg
90 Sec. Standing Straddle
QL Stretch

Ladder Drills

Workout of the Day for Thursday, April 11th, 2019:
6 x 400m Run
Rest 90 seconds between sets

Rest 5 minutes

6 x 200m Run
Rest 60 seconds between sets

“After Party”
5 rounds (13 Min cap):
10 Russian Kettlebell Swings
20 Good Morning 45/35-lb
100 ft. x2 Overhead Kettlebell Carry, walk