Group Fitness Classes at CrossFit Roseville

Dynamic Group Warm-Up
Group Wrist Warm-Up

Skill: Handstand Wall Hold (AKA “Line Drill”)

12 Min EMOM, alt:
• DB Hang Power Clean
• Burpee Over the DB
• Handstand Wall Hold
• Rest

Workout of the Day for Wednesday, April 10th, 2019:
3 Rounds*:
20 Alternating DB or KB Snatches 70/50-lb
30/21 Cal Bike/Row/Ski
40 Walking Lunges with single dumbbell (hold in any position)

*Rest 1 minutes between sets. Tabata Scoring: Record your slowest Round.

Sweat Sessions Workout for Wednesday, April 10th, 2019:
Bent Leg Hamstring Pulses
Couch Stretch
Figure 4, or Pigeon

Skill: MedBall Clean & SandBag Clean

20 min AMRAP:
400M Run
20 KB Swing
10 Medball, or SandBag Cleans