Workout of the Day for 8am, Saturday, March 30th, 2019:
5 Sets (building):
Clean Pull +
High Hang Power Clean +
Clean +
2 Front Squats
Power Clean EMOM:
Week 3
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%
*1 minute rest in-between sets
Workout of the Day for 9am, Saturday, March 30th, 2019:
In teams of 2:
400M Run
50 Squat Clean 135/95-lb
400M Run
50 Squat Clean 135/95-lb
400M Run
“After Party”
In Teams of 2:
100 Strict Pull-Ups
100 Dips
400m Sled Pull