Dynamic Group Warm-Up
Calve Stretch
Dubz Skill Work
2 Rounds:
5 Tall Muscle Cleans
5 Front Squat
5 Good Morning
5 BTNSGPP
5 Overhead Squat
Snatch Thoracic Mobility
Snatch Hip Mobility
Skill: Tall Snatch + High Hang Snatch + Snatch
Workout of the Day for Friday, March 29th, 2019:
Every 90 seconds, 6 rounds, complete the following:
2 Power Snatches*
*Starting @ 70% 1RM and finishing @ 85%
6 Rounds:
30 Dubz
20 Push Ups
3 Power Snatches @ 80% 1RM
Sweat Sessions Workout for Friday, March 29th, 2019:
Mobility:
Ankle/Calve Stretch
Hip Flexor Lunge
Hip Opener
1/2 Tabata:
Hollow Body Rocks
1/2 Tabata:
Arch Rocks
1/2 Tabata:
Side-Plank left
1/2 Tabata:
Side-Plank Right
25 Min AMRAP:
50 Wallball
50 Box Jump
50 Dips
50 Weighted Abmat Sit-Up