Group Fun Run at CrossFit Roseville

Dynamic Group Warm-Up

1 Min Lizard
1 Min Dragon
1 Min Fragon
1 Min Pigeon
*Switch Sides

Skill: Row Technique

Workout of the Day for Thursday, March 28th, 2019:
5 Rounds*:
800m Row, or Ski, or 1600m Bike

*Rest Your Work Time. Record Each Round for Time.

Hollow Rock
Hollow Hold (Seconds)
T-Twists 5-lb
*1 Min Plank After Each Round