Dynamic Group Warm-Up
15 PVC Passthrough
3 Rounds:
6 Trap-3 Raise w/6 Sec. Pause 2.5-lb
6 Face Pulls
Skill: Shoulder Posture
Workout of the Day for Tuesday, March 26th, 2019:
E2MOM for 5 rounds:
4 Push Press @ 85% 1RM
For Time:
400m Row/Ski, or 800m Bike
15 Bench Press 185/125lb, or 70% 1RM
400m Row/Ski, or 800m Bike
12 Bench Press
400m Row/Ski, or 800m Bike
9 Bench Press
“After Party”
Pinch Plate Holds
3x :30 seconds, each hand
Choose a load that you can hold for the entire 30 seconds