Workout of the Day for 8am, Saturday, March 23rd:
5 Sets of the Complex:
3 Muscle Clean
3 High Hang Power Clean
3 Front Squat
Power Clean EMOM:
Week 2
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
*1 minute rest in-between sets
Workout of the Day for 9am, Saturday, March 23rd:
30 Minute Clock:
With a Partner, Complete 4 Rounds Each*:
15/12 Cal Row/Bike/Ski
15 Sumo Deadlift 155/105-lb
15 Box Jump 24/20″
*Partner 1 Completes 1 full round, then partner 2 completes 1 full round.
With Remaining Time:
Build to a Heavy Hang Clean