Dynamic Group Warm-Up
Frog Stretch Sequence
90/90 Stretch
Pigeon Stretch
Couch Stretch
Calve Stretch
Workout of the Day for Wednesday, March 20th, 2019:
Tabata row for calories
Rest one minute
Tabata bike, or ski for calories
Rest one minute
Tabata toes-to-bar
Rest one minute
Tabata Box Jump 30/24″
“After Party”
3 Rounds (for quality):
200 ft Farmer Carry 100/70-lb
1 Legless Rope Climb*
*Legless decent and accent.
Sweat Sessions Workout for Wednesday, March 20th, 2019:
Frog Stretch Sequence
90/90 Stretch
Pigeon Stretch
Couch Stretch
Calve Stretch
Skill: Review Wod Movements
Tabata row for calories
Rest one minute
Tabata Push-ups
Rest one minute
Tabata toe-to-bar
Rest one minute
Two Arm dumbbell power cleans 50/35 lb