Dynamic Group Warm-Up
3 Sets:
20 Skinny Band External Rotation, each side
Then: 35 Face Pulls
3 Rounds:
5 Tall Muscle Clean 45/35-lb
5 Front Squat
5 Good Morning
5 Push Jerk
Foundation Sequence
Skill: Hang Power Clean & Jerk
Workout of the Day for Tuesday, March 19th, 2019:
17 Min AMRAP:
200m Run
3 Rounds:
• 9 Deadlift 185/130-lb, or 70% Max Clean & Jerk
• 6 Hang Power Clean
• 3 Push Jerk
“After Party”
5 Rounds:
10 T-Twists 15/10-lb (Each Side)
100ft. Sandbag Bear Hug Walk 150/100-lb