190319

Training Plan WOD for Tuesday, March 19th, 2019:

WOD With Class:
17 Min AMRAP:
200m Run
3 Rounds:
• 9 Deadlift 185/130-lb, or 70% Max Clean & Jerk
• 6 Hang Power Clean
• 3 Push Jerk

Split Jerk:
2-2-2-2 @ 75% 1RM

Gymnastics Conditioning:
3 Rounds:
15 Ring Row
15 Ring Push-Up

Midline:
5 Rounds:
10 T-Twists 15/10-lb (Each Side)
100ft. Sandbag Bear Hug Walk 150/100-lb