190318

Group Fitness Spartan Race Training CrossFit Roseville

Dynamic Group Warm-Up
Lacrosse Ball QL Smash


3 Rounds:
7/5 Cal Bike/Row/Ski
5 Thruster 45/45-lb
5 Pull-Up


2 Rounds: Side-Butt


Skill: Partner Squat Therapy

Workout of the Day for Monday, March 18th, 2019:
Front Squat
5 x 5 @ 90% 5RM*
(Week 3)
*Add 5-10 lb from last week

3 Rounds:
12 DB Thruster 50/35-lb
12 C2B*

*Progressions: Jumping C2B

Sweat Sessions Workout for Monday, March 18th, 2019:
Skill: KB Snatch

30 Min AMRAP:
200m Run
30 DB Lunges
20Dm Run
30 Box Jump
200m Run
30 KB Swings
200m Run
30 Weighted Abmat Situps