Group CrossFit Fitness Roseville Weight Loss

Dynamic Group Warm-Up
Lacrosse Ball Erectors
Bent Leg Hamstring Pulses

5 Rounds (15 min cap):
200m Run
5 Good Morning, Build Each Set

Workout of the Day for Tuesday, March 12th, 2019:
E2MOM for 8 Minutes:
2 Deadlift
*Build Each Set

7 Min AMRAP:
5 Deadlifts 275/185 lb.
12 Bar Facing Burpees